Dr. Bill Schindler, author of *Eat Like a Human*, shares the real reason traditional cultures live long, healthy lives — and it’s not what most Blue Zone documentaries say.
Instead of just looking at ingredients or calorie counts, Schindler says we need to look at *connection*: to our food, to our people, and to our past.
🎧 Full episode of *The Last Easy Mile* with Dr. Schindler available now.
👉 https://thelasteasymilepodcast.com
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